how to deal with bad mood?

China
November 5, 2007 5:58am CST
sometimes i had really bad mood, no any reason, just feeling bad, want to cry, easy to get angry, i normally eat a lot when i had bad mood, or do some shoping, i will feel a little bit better afterwords. what about you? how to deal with your bad mood?
2 people like this
2 responses
• China
7 Nov 07
when i had bad mood, i will ask my friends to go out for drink, then watch football or basketball, after that, i normally feel better, if still not, i try to sleep and tell myself forget everything just rest. tomorrow is a new start!
@Huying (389)
• China
7 Nov 07
Hi,pauline0910,I have ever had bad mood like you.But now,I found I felt better.Actually,you must have some reasons to cause your bad mood,but you don't know them.You must be quiet and look for these reasons.Maybe others hurt you,maybe you have large working and living stress,so you have troubled with problem.If you can't sovle these problems,you can't feel well.