do you have a habit of siesta?

If I have busy day (continuous work at my own office, then I do not take rest. Otherwise I sleep for 45 minutes to 1 hr in the afternoon. That day instead of going into bed at 11 p.m. I sleep at 12 midnight.

I like having a siesta every noon.If there are not some especial reasons, I often have a good break in the noon. Maybe this is a good habit.When I have a siesta,I like groveling on the desk.And usually I have a short siesta, about 15~25minutes. I like the siesta very much!

Hey you are a lucky guy finding time to spare for a short nap during the noon. Actually, it's a habit that you are into and unable to do without a seista, but as for me I can do without it as I'm habituated without it. My work schedule doesn't allow me to spare time for a sleep during the noon cause I'm usually in my office. It has been scientifically proven that seista helps in improving one's memory especially for students.

Yeah i really paused for 15 minutes have a short snooze then back again.. In the afternoon i use to have my afternoon siesta. to relax and be prepared again to work

siesta is my favorite...it is the only time where i can have a relax and get some rest.... after a great work...it is the very special reward for ones self....