atkins diet

United States
November 25, 2007 11:08am CST
i have heard alot abt atkins diet & one of my frds tried it & she lost weight , i really want to shed my pregancy weight .need advice
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1 response
• United States
25 Nov 07
I wouldn't try the Atkins. I wouldn't trust *any* diet that makes you eliminate such a vital role of our body's needs. Carbs are what the Atkins diet shuns and yet our body needs carbs to live What you really need to do is eat healthy: Plenty of fresh fruit, veggies, whole wheat grains, lean cuts of meat and exercise a lot. If you do all this and exercise at least 3 times a week for about 30 minutes a day, you'll be a lot better off than following a fad diet that has serious side effects when you eliminate a food group from your diet.
• United States
25 Nov 07
but u know thats wat i have been doing but that exra fat around my tummy is killing me & i hate vision of my self in mirror. .have seen atkins working for some of my frds