"Cut out coffe and cola"

Philippines
November 28, 2007 9:30pm CST
One or two cups or cans may give you a short-term energy boost but they will leave you feeling anxious.the culprit is caffeine,which directly affects your brain and central nervous system,producing changes in hearth rate, respiration and muscle co-ordination-the reason you get that jitteri feeling after too many espressos.coffee can also decrease you're body's absorption of certain minerals,like iron and stress-fighting magnesium.
1 person likes this
4 responses
• Malaysia
29 Nov 07
Hello sweet reanicah. Thanks for the health information. I think as a student, its not suitable for me to drink coffee and cola as it can give a bad effect to my brain and body as you have explain up there. Now I need to stop taking it everyday especially coffee. I drink it everyday when having breakfirst with my family. HAPPY LUCKY. **prettyhanan**
• Philippines
30 Nov 07
yeah, but it not means coffee is bad to our health,coz it means too much coffee is bad to our health.and all to much is bad even in food and medicine too.taking enough of coffee, foods and medicine is the way how to make sure that we are not abusing those things we take in our daily life.always remember all too much is bad.
@ssh123 (31103)
• India
29 Nov 07
You are absolutely right. I have been drinking coffee (4 to 5 cups a day) for the past 30 years or so. I am aware of ill effects of drinking coffee, coke or pepsi. But then I have conveniently given up drinking coke or pepsi or for that matter any aerated drink. I love coffee and it is a drink to which all our family members are addicted. Hope I will cut it down to 2 cups a day.
• Philippines
30 Nov 07
yeah, and thanks for the response.keep in touch.
• Pakistan
8 Dec 07
We prefer the short-term energy and we do not care the side effects. This is not good habit. We should try to understand about the after effects of taking tea, coffee or other drinks full with caffeine. We should take a little tea but we should not make our self addict by these harmful drinks.
@tryxiness (4548)
• Philippines
30 Nov 07
thank you for the information. I guess too that too much of everything can be quite bad to one's health. Everything should be taken in moderation. :)