Weight loss tips please.

Canada
December 5, 2007 6:12pm CST
I have gained so much wieght sinces I had my kids, I started out nice and skinny, not overly skinny, but just right. And now I have three kids, but I am overwieght, It is hard because I have tried so many diet, but I eat because it tastes good not because I am starving, I know this is a bad habit, but I am going to need some help I am hoping if I get enough people responding to this maybe I can get some support and post my wieght loss on here. Thanks
1 person likes this
2 responses
@Trace86 (5033)
• United States
7 Dec 07
I have realized that I have no will power. My new plan is to cut down on portion size. I am also going to try to cut down to one diet coke a day and have milk, water and juice instead. I need to find something good for lunch other than easy mac or such high carb foods. Do you think a can of pineapple will be filling enough for lunch?
@kokopelli (4842)
• United States
6 Dec 07
it's basically the proper diet and exercise. cut down on soda and sweets and have physical activities.