How to get a good sleep at night?
By mcvelasco
@mcvelasco (80)
Philippines
December 12, 2007 2:08am CST
I tried to get a good sleep at night, but I cant I dont know why. Im drinking milk before going to bed, but it wont help. What advise can you give me to have a very good sleep at night.
5 responses
@ssh123 (31073)
• India
25 Mar 08
1. Eat on time and do not overeat or undereat.
2. Do exercises everyday for 45 min. to 1 hr.
3. Drink 3 litres of water everyday
4. Put all the worries on a pice of paper or book, so that you can tackle next day (means night sleep is peaceful).
5. Try to make a habit to sleep at right time and for 7 to 8 hours depending on your body consitituion. Try to get up at a fixed time(with the help of alarm).
@aenasao (129)
• China
26 Mar 08
ssh123,firstly,thanks very much for your kindly advices though it's not specially for me,for you mentioned point 4 and 5,i feel very impressed.For point 4,it's really a good way to solve your worries,i never did it before,yet,i will try to do as what you said from now on,i think it will be workable; For point 5,i would say it's great cause previously(including now),i never use alarm clock(except some top urgent matters),i think i can wake on time,yet,subconciously in my mind,i tell myself i must get up on certain time,thus,i can not sleep very well,i realised this point until now,i will start to use alarm clock from today.very thanks!
@aenasao (129)
• China
26 Mar 08
Well,your question is very good,yet,different person have different answers,in my opinion,the following is very important:
1)Keep a very good mood;
2)Don't eat too much otherwise if you give much digesting pressure to you stomach.
3)Don't some proper exercises,such as fast walking in your residential area,the exercises will make you feeling a little tired,it will help you sleep well.
4)Drinking a cup of milk.
5)Don't think about too many tiring subjects,tell yourself you can think about it tomorrow after you getting up.
6)Try to not sleep working time
7)Sleep regularly;
@sudhir4441 (668)
• India
12 Dec 07
I really get a good and sound sleep at night.. I think its all about how u r.. if the mind is peaceful. there is no way a person cant get a good sleep..tention is also a factor of no sleep
