Do you have the necessary intestinal fortitude to improve your life?
December 23, 2007 11:24pm CST
Occasional minor aches and Pains are part of life, but there comes a time as we age, that those Little pains can become a Big problem, to the point of having knee surgery or a hip replacement. Most people have heard of Yoga and the almost miraculous benefits that can be obtained, right in your own home, from a daily Yoga routine.Yet very few take the time, or make the effort to obtain these wonderous results. Why are there so few willng to make a commitment to future Quality of Life. Knee replacements at best, are only a Bandaid applied after the fact, yet thousands wait in line for months or years, dreaming of walking the dog once again. Are you planning ahead to a Quality Retirement, or are you one of the many, who are too busy living in the present, to think of your future, and walking the dog from a wheelchair?
2 people like this
11 Jan 08
I've just begun to do Yoga more regularly to lose a little weight after Christmas for a party I have to go to in fancy dress. I want to try and keep it up however as it does improve you mind as well as your body, and I still can't quite do some of the postures I'd like to reach a stage where I can.
11 Jan 08
Just once a week for 45 minutes will bring improvement, However if you can do it 5 days a week you will see results sooner. After 30 years of yoga I'm still seeing improvements with my asanas. The trick is never become comfortable with your poses. Take them just a little bit further each time. Some of the more difficult poses take years to master. All the best to you in Yoga!
• United States
24 Dec 07
I enjoy staying in shape, and don't want anything to slow me down. Yes I do yoga and pilate's. I also work out on my ball. These workouts will keep you flexable. People just don't stop to think what will happen when they get older. Even a little exercise each day will help.
24 Dec 07
Everybody wants to be in shape, and most people are in good shape for the shape they are in! Very few think of their future in terms of the shape they will be in. God help those who won't help themselves! Buy stocks in a wheelchair company. I'm Happy for you Irish! Merry Christmas!