Munching after 7.30pm

New Zealand
December 30, 2007 4:38am CST
I've seen on Oprah ages ago that she doesnt eat after 7.30pm. I tried this and it is good to aid in weight management. But just lately in the christmas season theres food everywhere even after 7.30pm What do ya think?
1 person likes this
3 responses
@jillhill (37383)
• United States
30 Dec 07
I think it's hard not to eat after 7:30 as that is about the time I get tired. And many times you eat to stay awake. I get up early in the morning and go to bed about 9. So between 7:30 and 9 I get the munchies I think just to keep enough energy to stay awake! LOL...it's tough especially through the holidays too!
@brimia (6584)
• United States
30 Dec 07
I eat dinner early but often snack later, between 7 and 8:30. It is a good idea to not eat too late...it can be tough to eat healthily at this time of year with all the holiday goodies.
@ersmommy1 (12600)
• United States
30 Dec 07
I know what you mean. But I have also felt like total crud if I eat late. i actually am ill by the morning.So that helps. Knowing that I am really going to pay for it if I do. That makes me put the cookie down.I'll do alot better after they stop selling the egg nog!