how 2 bcome fat
December 31, 2007 1:16am CST
i m very thin personality. I tried a lot 2 bcome fat but failed. i m having dates, milk, proper food , fruits etc. wht shud i do 2 bcome little fat. Suggets me.
31 Dec 07
Have the half litter milk every day then milk products like curd, butter,ghee mix with your daily food.. Every morning half litter milk ,one boiled egg ,one banana if you start this menu for one month definitly you put on wheight within one month . Then also not working means with milk mix 2 spoon protein powder ..