What is the best time to start excersice in the morning?

India
October 29, 2006 10:42am CST
I guess 5:30 Am
20 responses
@fareena (149)
• Canada
30 Oct 06
to me, the best to stretch maself is b4 sunrise~~~like dawn time wat u say?
@fareena (149)
• Canada
30 Oct 06
SORRY GUYS I MEAN FULL STOP(REFERRING TO MA IMAGE)I TYPED FUKK BY MISTAKE
• India
30 Oct 06
You are Right, dawn is the best... Hey you added me? I wana know more about ya?
• United States
29 Oct 06
I would go with like 6
• India
30 Oct 06
Isn't it toooo late, i mean i don't like it after sun rise
• India
30 Oct 06
Morning 5:30 am
@hirals (1736)
• India
5 Nov 06
I guess there is no best time exactly... person shold feel like exercise then he/she must do it..whatever it may be morning,afternoon,evening or night..!!
• India
5 Nov 06
you r rite
• India
4 Nov 06
"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life." start it early in the morning... dats the best time, i guess
• India
5 Nov 06
Nice
@alladisada (2305)
• India
30 Oct 06
early in the morning at 5 am
at 5 am
• India
1 Nov 06
Perfect time but not in winters
@vipul20044 (5798)
• India
30 Oct 06
Well the best time is first thing in the morning without eating.after your workout eat eggs, tomatoes, porridge and anything with protein( not fat stuff) If you have eaten before you exercise then 2 -3 hours. I read this and applied it and it works fabulously. I feel great all the time I dont get tired and research shows that if you exercise in the morning you will keep with it. Evening exercisers often stop.
• India
30 Oct 06
You are absolutely correct, i am apply this for sure...
@hedger (58)
• India
30 Oct 06
at sunrise, whatever it is. However,getting up in winters is a problem. My time is 5.
• India
30 Oct 06
Same problem with me too dude, winter actually sucks
• India
30 Oct 06
gym - gym
i guess 5 for summers n 6 for winters
• India
30 Oct 06
This should be perfect i guesss
• United States
30 Oct 06
I don't really advise early morning work out sessions because people's energy levels are actually lowest between 3am and 7am due to Circadium rthyms. However, if you have to do morning exercise, avoid eating breakfast prior to such activity. Eat your meal after the workout to replenish the body's needed nutrients and protein.
• India
30 Oct 06
Hey that was a nce thing you told me about 3 to 7.... thanks though
@tulips (243)
• United States
30 Oct 06
5:45 am
• India
30 Oct 06
Yeah that should be a good time? but its toooo early in winters isn't itt
• Kuwait
30 Oct 06
its too early for me, but its up to you,,if you have busy day then start early the better..
• India
30 Oct 06
Yeah that should be fine i guess... not sure
@Michal51 (660)
• Germany
30 Oct 06
I prefer 9AM, but I do it at 6AM :/
• India
30 Oct 06
Thats nice that you do that at 6 but why you prefer 9 Am
@rhitzky (363)
• Philippines
30 Oct 06
whenever you want
• India
30 Oct 06
lol, that was funny
@randyiii (22)
• Spain
30 Oct 06
footing by the mornings of 6:00 to 7:00, later I make relaxation and to 15:30 Swimming until 17:00
• India
30 Oct 06
wow thats nice... You got a nice scheduele dude.
@ferryy (1083)
• Indonesia
30 Oct 06
at 7 am
• India
30 Oct 06
Thats too late dude, i mean that time is to get ready to work...
@ngty69 (974)
• India
30 Oct 06
Early - Early
As early as you can.
• India
30 Oct 06
Hey it doens't mean you can start at 4 Am.
@hariholla (414)
• India
30 Oct 06
If it is yoga bes time is 4 a.m. If it is morning workout anywhere between 5 to 7
• India
30 Oct 06
Yeah the perfect time... thank you for this nice answer
@earn4easy (222)
• India
30 Oct 06
6.30 A.m will be good
• India
30 Oct 06
Isn't it tooo late i mean, don't you like it before sun rise...
@Thara26 (399)
• United States
30 Oct 06
i like to work out from 6 am to 7:30-8 am every morning
• India
30 Oct 06
isn't it toooo late, i mean you should start it at kinda before sunrise?
@phyxius (3465)
• United States
30 Oct 06
about 5 in the afternoon
• India
30 Oct 06
5 in the evening... isn't it tooo early.. i mean its like in the sun... So lets make it 6 pm