Do you workout daily or just thinking to workout all the time???

@smartx (320)
India
January 17, 2008 10:17am CST
I was working out long time ago..but now i only think any tips for me to adapt to workout???
1 person likes this
11 responses
@Soniasony (1827)
• India
18 Jan 08
I do work out for a while after making a habit of getting early long back..but rather than any sort of hard workout as gym for guys or aerobics for girls i would prefer a brisk walk,which is not that hard and more effective in health wise..
2 people like this
@smartx (320)
• India
5 Mar 08
yeah something that keeps you active and fit can be a workout.
@Ravenladyj (22937)
• United States
18 Jan 08
I try to workout at least 4 days a week...BUT I seriously slacked off over the xmas holidays (which is standard for me LOL)...The only tips I can offer really without knowing you or your daily life etc is that every little bit counts...Even if you just do little things like park a little farther away from the door or take the stairs instead of the elevator or even just doing 10 mins a day then work your way up to 20 mins a day etc etc...Baby steps ya know...
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@smartx (320)
• India
5 Mar 08
Daily hectic physical activities can be very well euate the physical excercises.
• India
18 Jan 08
I think i was a bit overweight so i made up my mind to work out daily and now its past 3 months iam sticking to this routine..
2 people like this
@smartx (320)
• India
5 Mar 08
Good for you.I think its hard for you to leave it now.
• United States
18 Jan 08
I try to work out daily but allot of the time I just end up hinging about it and not really getting up and doing it. I am working on improving that though.
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@smartx (320)
• India
5 Mar 08
Thats exactly iam facing these days you know..
@carolbee (16241)
• United States
17 Jan 08
No I don't workout everyday and really should. I am thin but should do some cardio exercising just because of my age. I move around alot and don't sit all day but that's not good enough. I do watch what I eat and try to lay low on the carbs.
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@smartx (320)
• India
5 Mar 08
I think you are fit andfine by doing all..most of us dont need any workouts.
• United States
17 Jan 08
I never really got into the habit of working out everyday; mostly, I try to get to the gym a few times a week to work out. If I can't get there, I will at least try a few times a week to get some workouts in, whether it's in the gym or it's at home. If you really want to have a good workout schedule, the key is variation in your activities and giving yourself some rest as well. You don't have to work out everyday, just make sure you balance your work.
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@smartx (320)
• India
5 Mar 08
thanks for the response.2 or 3 times a week wud be better than none..
• United States
3 Feb 08
you should workout 3-5 days a week if you really want to build
1 person likes this
@smartx (320)
• India
5 Mar 08
Iam trying to do that but not gettin used to..lol
@staron (12)
• United States
1 Feb 08
Get some hand weight,A tape,if you goy cable watch excise tv.See your Doc.Start slow do something every day 10to30mins.
1 person likes this
@smartx (320)
• India
5 Mar 08
thats a great idea you also get some sort of recreation out of it.
@devilangelo (4525)
• India
19 Jan 08
i will perfectly fit into the latter category .:D . i am always thinking to workout .. i keep saying that i will start workdouts from tomm.. evryday .. but in the end . my laziness prevails :D .. that tomm. hasnt yet arrived for me yet .. im a lazy bum now . and as a result gaining weights .. workouts was not a problem for me . till college .. but aftre graduation .. havent been able to workout .. partly becoz .. of work n partly becoz .. im lazyyy :D but i definitely start to workout .. soon otherwise. would turn into a fat chim soon :D which i dont wanna
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@smartx (320)
• India
5 Mar 08
Welcome pal we are of same species welcome to our world..lol
@Rakhi6c (299)
• India
17 Jan 08
I do lot of aerobics these days as iam free now..before i used to do very little..i really love to do aerobics it is entertainment as well as exercise..
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@smartx (320)
• India
29 Jan 08
Yeah i guess its a sort of dance as well as excercise..any way thanks for reply..
1 person likes this
• United States
17 Jan 08
Work out? Ha! the closest I have ever gotten to working out daily was gym class in high school. Luckily I have one of those metabolisms that never lets too much stick to my body. I need to get in the habit of exercising though, the weight will catch up to me in the long run. But the only way to get adapted to working out everyday is to start as soon as possible and then keep doing it. It takes three weeks to make or break a habit. Once you have done something for three weeks, it sticks in the brain. So just get started, and keep doing it.
• India
18 Jan 08
yeah thats true sticking to anything for 3 weeks can become a habit i agree..
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@smartx (320)
• India
29 Jan 08
Thanks a lot thats how habit is bred ..
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