Any good tips to stay fit?

@anup12 (4177)
India
January 19, 2008 9:49am CST
Can anyone suggest some good tips to saty fit and strong?
1 person likes this
2 responses
KURIAN
@elshaddai123 (3981)
• Kottayam, India
19 Jan 08
Avoid eating any type of meat,fries,sweet items and drink 8 glasses of water per day.start yoga. best wishes
1 person likes this
rakinitin
@rakinitin (685)
• Canada
19 Jan 08
I have written and published a couple of articles at Associated Content in regards to that very question. Go here to read them. I hope they help. Having the background I do, I could go on forever. Sending you there is best. LOL http://www.associatedcontent.com/user/32288/shelley.html