Do you exercise regularly?

It was long time ago since my last exercise. I did not do it anymore already for few years. I am too lazy maybe to do that. Only do walking in the morning. That's it.

yeah!!!! jogging is what I do every afternoon my friend...keeps me fit and healthy

Yes i do yoga regularly.it keeps me healthy.

I tried to exercise regularly of at least 3 days a week during lunch time at my company clubhouse, but was not successful due to my work schedule. Most of the time if I exercise, I play sport like tennis to get fit. I have another set of exercise by walking 10,000 steps a day as my target. I used a pedometer to keep track of my steps. On an average, I made about 7,000 steps, and I will walk around the house to make the numbers.

hello mksneha!I exercise everyday.I swim for one hour or 30 minutes everyday.What about you?

I swim once a week, great way to exercise as itcan be fun also

Thank you very much for the valuable information about the exercise.Most of the mylotters will benifit by your discussion and start exercising pronto.

The ymca opened in our neighborhood recently. I joined and have been working out two or three times a week since October

yes i use to exercise regularly as we all know that exercise is very very important for our health. i use to go jim every morning and exercise there for about tw2o hours

Yes i do yoga regularly.it keeps me healthy.

i know exercise is very important but i just can't persist in doing it. i'd rather sit there watching tv or surfing the net for hours. sometimes i force myself to do it but it can't last long. your discussion reminds me of the importance of exercise again. i will do it right away.

I used to swim at least once every week. But recently it seems that I'm getting lazy to exercise. Looks like I need to get my momentum back.