Do you exercise regularly?

@jpso138 (7869)
Philippines
January 27, 2008 11:34pm CST
Considering the advent of the internet, the availability of cable TV's, and other home grown entertainment, do people still have time to exercise? Despite the hectic schedule at work and the pleasures that we can readily enjoy at home, I was wondering if there are still people who religiously devote time in doing regular exercise or spend a few minutes in a week to do some stretching or jogging or walking etc. What do you think is the best exercise?
1 person likes this
6 responses
• Philippines
12 Jun 08
I walk 30 minutes a day windowshopping
@jpso138 (7869)
• Philippines
13 Jun 08
Wow, that is great. Not only you are enjoying but exercising as well. A study indicated that even walking 20 minutes a day for five days each week can improve the health. It will actually lower down the risk of hypertension and heart disease. Best to you and your health.
@irishmist (3820)
• United States
28 Jan 08
I work out 5 days a week. I acually work out in the evening. I like to do my workout at home while watching tv. Yes tv. I have weights ,bands and a stability ball. I also incorperate a kitchen chair into my workouts. I sometimes add my hula hoop and jump rope to my workout. I vary my workout every might. Once a week I turn on some music and do my dancersize workout. I also like yoga and pilaties. Most nights I work out almost 2 hours. So what is your workout routine?
@jpso138 (7869)
• Philippines
28 Jan 08
Well such a good balancing of activities. Not only you exercise but enjoying at the same time. Its like hitting two birds with one stone. I wish I have the same regiment such as you. Stay healthy and keep up the good routine.
@CherishC (249)
• United States
28 Jan 08
I exercise 7 days a week. I walk/run on my treadmill, I walk on it for 40mints. I walk 2 and a half miles a day.
@jpso138 (7869)
• Philippines
28 Jan 08
I salute you on that. It really pays to do exercise. Keep up the good routine and may you stay healthy and well!
@jawaharks (590)
• India
14 Jun 08
feeling lazy now adays. but i like to exercise daily. that keeps me fit. but now i gained few weight. need to reduce.
@pkc3000 (1268)
• India
13 Jun 08
dear jspo138 I think every person are doing little bit exercise in his/her daily life. Yes obviously I am also doing regular exercise. But my exercise is walking daily in both times i.e. early morning and evening. Regular exercise keeps you best health & spirit. The whole day you will be energized . Due to our busy & hectic life style we do not have any time to do regular exercise. Jogging, swimming, cycling and walking are best exercise to keep you slim & trim and also disease. pkc3000
@subha12 (18453)
• India
13 Jun 08
that is one thing i miss. i wake up very early. but i have to get out for office very early too. so its not possible always for me. when i return hom, its too late and I am too tired.