How you relieve the stress? Do you shout, cry, drink, or have "big meals"?

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Every person has her/his own way to cope the stress. If i have problem that really "heavy" in my head, i will relieve it with listening music with very high volume of speaker to make my head "light"... It helps! After it, i get relax to think other solution to face my prob. I am also eat more sweet food. I can eat to much sweets, cake, cheese, chocolates, ice cream, and extra load food for my meal. I really wanna eat more, since i lost so much energy with stress... Full my belly, and get power...ahahah! How about you? How do you relieve your stress? Do you shout, cry, drink, or have "big meals"?