Is sleep really important

Ethiopia
August 16, 2006 12:10pm CST
Yes, It is so much important. This is because, everyone recovers from his tire after he is slept. But when we sleep we should take care of the duration, the position and the place where we are sleeping. The duration of sleeping depends on our age, for younger it is not important to sleep more than 6 hours per day. For the position, we should not sleep on our back. For the place , it is better to sleep in a place where the is a silent. Thanks
8 people like this
124 responses
@swolecat (1278)
• United States
27 Aug 06
I usually try to avoid sleeping because it's too boring for me
1 person likes this
@hansen (56)
• China
27 Nov 06
really?
@busybee (384)
• India
20 Oct 06
Yes, I keep as simple as that, if you dont sleep you will become mad..
1 person likes this
@istanto (8572)
• Indonesia
20 Oct 06
yes it important for rest our body
1 person likes this
• Nigeria
6 Jan 07
without proper sleep the boy system will colapse.
@vijethk (105)
• India
7 Jan 07
what is the boy sustem i dint get what u meant by that dear
• New Zealand
27 Nov 06
I think sleep is really important. If i dont get enough sleep i feel tired.
@hansen (56)
• China
27 Nov 06
exactly.
• India
20 Oct 06
5-6 hours of sleep is recommended for everyone.it's really needed for the brain to refresh itself.
@reader (709)
• India
20 Oct 06
u r right
@nanhegujral (4634)
• India
20 Oct 06
sleep is much important because after hard work the rest is required.
@hansen (56)
• China
27 Nov 06
Though you don't do any hard work, but sleep is required still and must.
• India
9 Jan 07
yes sleep is very important for any human being to recover from the stress on a day to day basis.if you dont get proper sleep it will be reflected with ill health ,poor concentration and loss of appetite.each and everyone should get atleast 8 hours of sleep per 24hours.too much sleep is also bad.it leads to overweight,dullness.so its very important to have the right amount of sleep everyday.thanks
• India
9 Jan 07
Of course its imp. Y cant be expected to live without sleep
@sagarbhai (104)
• Bangladesh
9 Jan 07
Yes it is very importent for life and every person.
@Lady_Vincy (1543)
• United States
8 Jan 07
Sleep is very impirtant to the body. It helps reguvinate the mind and gives the body the rest that it needs. With out sleep then the body begins to shut down.
@alligngr8 (191)
• India
8 Jan 07
yeah i think it really is.... human body is jus like machine..it also needs rest...
@luvgold (265)
• Indonesia
7 Jan 07
yeah that's true And better guard the health
@Pekachu (1114)
• United States
7 Jan 07
sleep is very important i learned that the hard way trying to potty train my special needs son i got very depressed and couldnt figure out why till it was pointed out i was not sleep more than 2 hours at a time so there for not going innto rem sleepi was not going through all the stages of sleep so my body was not producing the proper hormoes
• India
7 Jan 07
sleeping is as imortan as u eat u should at leat sleep for 6 hrs 8 hrs adivse thats the time when most of the wear and tear fo the body is repaired
@myfriendz (1226)
• India
7 Jan 07
i sleep for eight hours so it gives a complete refreshing to the mind and body you wake up energised with full of energy.......
@ricky1209 (1677)
• India
7 Jan 07
it is must for everyone... it is as important for everyone as food n water is necessary to human body,
• Philippines
7 Jan 07
If you want to grow taller you must sleep at least 8 hours every night. Because when we sleep, that is the time that our pituitary gland secretes more growth hormones compare to when we are awake.
@azriel (2108)
• Philippines
7 Jan 07
yes it is important. sleep revitalizes us, and repair whatever damaged our bodies received during the day. for a really restful night, i turn off my lights and drink tea before i sleep.
@vijethk (105)
• India
7 Jan 07
ya you r exactly right... all the disorder of our body starts with the sleep n sleeping position... so thats very important to keep ourself healthy