4 Mar 08
This one got my attention..... WaterRetention is the english term for pamamanas, which is a Tagalog word. Sometimes we simply call it bloating. To prevent it, you must lessen your salt in take especially when you are about to have your period. Drink a lot of water. When you don't drink enough, your body tends to retain more. Here are some home remedies: 1. Eat bananas. They have loads of potassium which eliminate fluid retention. 2. Apply an ice pack to puffed up ankles. 3. Take some Vitamin A and C.
4 Mar 08
Okay, so everyone else herre will never know what PAMAMANAS means.. this is tagalog of WATER RETENTION. She is asking HOW TO PREVENT WATER RETENTION??? thats what she meant. Okay.. I am very prone from Water Retention.. what I do speciallt if i have prolonged walking I always make a point that I have my 2 feet elevated and relaxed. I make sure that water retention is solved before it worsen ..