how to decrease the cholesterin in blood?
March 6, 2008 8:52am CST
my father went to have a check-up throughly a few days ago. he got the test list yesterday and was shocked to find that his content of cholesterin in blood is transnormal. anyone here who knows how to decrease the cholestern in blood? your advice would be appreciated.
21 Mar 08
All you do only eat more vegetable and fruit. You can eat them as salad, or juice for fruit. You should avoid to eat something fry, or any oily food, soft drink, and other fast food and salty food. Better eat something boiled. Eat food contains fiber... oat meal also good. Dont eat chocolate, sweets, ice cream, and other high calorie and fats...
10 Mar 08
Hello,Sophia! besides taking regular medicines your father may remain on diet for some days or till the cholesterol levels come down to its normal levels.request him to consume at least a clove of garlic in the morning in empty stomach with a glass of water.so also eating almonds daily as part of a healthy lifestyle lowers bad cholesterol levels and helps reduce risk of heart attack.almonds contain no cholesterol an are rich source of folic acid,a natural vitamin E,and minerals gives them cholesterol lowering effect and anti oxidant properties.almonds also supply mono- saturated fat,decrease bad cholesterol and increase good cholesterol there by reducing risk of heart attack.thank you good luck.