do u knwo any supplement food that can be used to built up body?

dude why dont u try whey protien....its the best supplement.....its not too heavy....but the protien content is sufficient enough to fulfill your diet....and the best part of the supplement is that it suits most of the people....yet its always preferable to consult a doctor or a dietician before taking these products...

YOu should not use these supplements as you will get addicted to them and if you stop taking them, they will take a toll on your body

you already have a beatiful shape of your body if this is you in the picture .....no need to do anything extra...just continue what you have been doing till now....I wonder if you are trying for any of the beauty pageants ?? If you do you have prety good chances...best of luck...!!!

food