How To Cure A Terrible Mood.

@My2Cents (291)
Canada
April 24, 2008 1:39pm CST
We have all had our bad days...and our horrible ones. The trick is beating that bad mood DOWN - and choosing to be happy - but how? What are some remedies that you have tried, and worked?
1 person likes this
2 responses
@jillbeth (2711)
• United States
24 Apr 08
I usually just take a long walk. Exercise is a great stress reliever, and walks are especially nice this time of year when all the neighbors' flower gardens are beginning to bloom!
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@My2Cents (291)
• Canada
24 Apr 08
I agree. Walking calms me when am aggravated. Especially in the Spring and Summer months (although a walk in the snow is nice as well). Can't hurt to take those waling shoes to the Mall also. hehe ;o)
24 Apr 08
Something I've been trying recently is to try and meditate and focus on breathing in unconditional love from the spirit realm or whatever you believe in and breathing out peace. The sense of love is overwhelming.
1 person likes this