how to handle the problem of insomnia????

Pakistan
April 25, 2008 4:53pm CST
I want anyone to help me in this question because some time I couldnt sleep why i don know is there anyone to give me some suggestions
2 responses
al_tn2
@al_tn2 (33)
• United States
25 Apr 08
go to your bed when you are tired and when you feel you cant sleep getup and using somethings tell you get sleepy
al_tn2
@al_tn2 (33)
• United States
25 Apr 08
you have to be sleeping every day on time that is mean regularly