Healthy eating for a mother to be.

Baby I think that the healthiest foods a mother could eat would be stuff like what you get from Subway, because it has very little fat,and alot of healthy stuff,and besides it tastes really good,I think the father should go on a diet too,and trust me I would definatly do it with you,especially if it is a Subway diet,as for vitamins I am not sure,other then the vitamin we already take.

General healthy eating and exercise is all that's required - making sure to have a good balance of fats, proteins, iron, etc. Lean meat at least twice a week, fish at least twice a week and fruit and vegetables every single day. I think having the father keeping the same eating and exercise habits would be a really good idea - it's a bonding thing that they can do together, which is always nice, and it's that extra support for the mummy to be =) Stirfries, pastas, salads, stews etc should all be really good - anything with fresh, healthy ingredients =) There are specially formulated pregnancy multi-vitamins that you can find at probably any chemist if you ask =)