Toning up

Congrats on your weight loss. If you want to tone your body you need get some resistance training. I suggest using the elastics bands or dynamic bands to workout. By using the elastic bands your are gonna get a good cardio workout as well as a resistance workout. Of course always warm-up first. But if you wish to use weights than you should not combine cardio and resistance training on the same day. You should do cardio and than on the following day do resistance training with warmup. This way your muscles in your body can recover and be ready to go. But remember when you start weight or resistance training please get a proper diet its better for you. Optionally, you can purchase anti-oxidants, muli-vitamins and glucotamine(for joints and bones) supplements to help along the way, i am taking those for my daily workouts..

first congratulations on your losing weight. I wish i can do that also. I also want to tone up my muscle 'cos i am like the lazy type of person so i have this bat-wing thing arm. So what i decide to do is to do gradual and aerobic exercise and not those heavy ones that will get me more muscles from fat

I am toning up as well from cutting down on my food and not eating inbtween meals. I have a board that I stand on and twist, it counts the twists you do and the calerioes you have lost. It is very good and as it is so small you can esierly put it in a bag, suitcase and take it with you. I took mine on holiday with me. I don't know where you live, I am in England and I got my from Avon, Argos do them and I'm sure any good excerise shop will sell one. mine cost me about £10 in english money. Hope this helps you.