can anyone help me out here please......

It sounds like you need a quick fix to your problem, My daughter had to lose 14 lbs to pass her weigh in for the military with Hollywood diet and running she did it. Now she is on a healthy diet and exercise program to make sure she doesnt have to use it again. good luck

well i will suggest u to do yoga.. n definitely u will loose ur weight...n do in the morng in the fresh air..within 3 days u will find ur weight loose...so try it..

Wow...that's not much time. I would eat light meals, several times a day, and plan everything out carefully - no extra snacks or anything. I would eat foods that are easy to digest, and as plain as possible. Make sure you eat enough - if you eat too small of an amount of food, your body will go into starvation mode, and you will actually retain fat. For exercise, I would suggest running in the morning, and swimming or biking in the afternoon. Drink warm water or gatorade, and make sure that you get enough electrolytes - you don't want to pass out or anything!

I think it just a matter of managing your diet. Have twice a day meal, heavy breakfast in the morning, medium meal at lunch and light at dinner. Then do a lot of exercise. YOu may try to have daily workshop. Have exercise

you have to exercise or do something you enjoy and at the same time will as an exercise for you too, like playing basketball or badminton or whatever you want. then watch what you eat... i think you have to control your eating habits. eat less food that will make you fat. you don't have to skip meals or deprive yourself of chocolates, etc... just eat little... and drink lots of water...

to do exercise in mornig and try to do control on your lunch and dinner. and to take help of yoga or some professional. or to atten the whight lossing coures they definately help you to reduce your wight.my lot's of friend joint whigt loss pogramm and tey lose thei wight around 15'kg in 2 week

hmmm... seems really a critical problem.Because you cannot afford to diat as you need to be physically well for exam. Ok i know a way, go for running every morning and evening for around 10 kms wearing warm clothes. Let sweat come, dont wipe it. After that sleep with warm clothes it will help you. and also avoid food which will increase fats.Consult a nutionlist for the specific diat which will help you All the best.

Hmm, well one one hand I have to say that a job that means you have to lose weight suddenly may not be a good idea- what happens if you put weight on again? will you lose your job? However, if you know this is your dream... My dad is about 50 and very into weight loss =/ anyway, he lost a stone in 10 days... if my research is right, that's 6kg ^^ He said- low sugar, small portions, don't eat carbohydrates after 6pm Another thing I've heard is that you shouldn't drink cold water just before or with a meal. It makes your food harder to digest and more likely to turn to fat. Speed up your metabolism quickly by eating 5-6 small portions a day, regularly. Try and go to the gym every day or every other day, or go swimming, or go on a run. But make sure your "diet" is sustainable and DON'T try crash diets, because the wait will pile back on twice as fast!

YOu take balance diet.Do not drink sodas and do not eat sweets. Avoid sugar and cut back on white breads.Go whole grain or the no sugar added variety.Take in less calories than you burn in a day. Then do more exercise.