can anyone help me out here please......

@msnbtech (284)
India
May 11, 2008 4:16am CST
hi! i am in a need to reduce my weight by 6kgs in 12days!! because i was selected to attend an interview for defense according to my height i should be 52.5kgs as they posted the weight and height table to me. and they gave 10% relaxation. so i may be 57.7kg but i am 64kg!!! can anyone out here can help me to reduce my weight i am male 21 years 162cm. please help otherwise i have to miss my chance to select for defense as an engineer. please help me i am really in serious problem with my weight. from 13th afternoon of this month i am free because my exams will be completed 13th morning. so you guys can be free to give me whole day schedules also please suggest diet also please waiting for your replies. thank you.
9 responses
@grammasnook (1877)
• United States
11 May 08
It sounds like you need a quick fix to your problem, My daughter had to lose 14 lbs to pass her weigh in for the military with Hollywood diet and running she did it. Now she is on a healthy diet and exercise program to make sure she doesnt have to use it again. good luck
@msnbtech (284)
• India
12 May 08
Wow!! 14pounds!! in quick time thats really good and great. please can you give me all the details how she followed diet please i am in need from tomorrow evening onwards i am going to follow all these suggestions please give me the diet details and exercises to be done.thanks for your reply please do post the details too thanks bye bye take care see you.
• United States
12 May 08
I know it is a fasting, she just followed the directions on the hollywood diet and ran 1 mile a day.
@msnbtech (284)
• India
13 May 08
k thanks i would like to do it in a more natural way so i started today itself.I ran, did jogging, and walked for 12km today in 2.5 hours!! that's a real good work naa? k once more thanks for your reply clearing my doubt regarding the hollywood diet.
@sweety10 (188)
11 May 08
well i will suggest u to do yoga.. n definitely u will loose ur weight...n do in the morng in the fresh air..within 3 days u will find ur weight loose...so try it..
@msnbtech (284)
• India
11 May 08
oooooh is it real i dont know how to do yoga. i thought of running 10km a day. k if yoga works out for me then can you give an idea of how much of my weight can i lose a day. please . ok thanks for your concern bye bye take care.
@sweety10 (188)
12 May 08
within 3 days i loose my tummy weight...n do atleast 4 2 hours..n i hope u loose ur weight n qualify in ur examz...all d best!!
@msnbtech (284)
• India
12 May 08
k thanks hope that works for me.
@nishidh (105)
• India
11 May 08
to do exercise in mornig and try to do control on your lunch and dinner. and to take help of yoga or some professional. or to atten the whight lossing coures they definately help you to reduce your wight.my lot's of friend joint whigt loss pogramm and tey lose thei wight around 15'kg in 2 week
@msnbtech (284)
• India
12 May 08
hai nishidh is it real?? loosing 15kg's in 14days!! wow thats great i dont need that much loss. i need 6kg to 7kg thats is exactly enough for me can please say me their diet and daily schedule please i would like to follow... thanks for your post i do wait for your reply thanks once again bye bye take care see you.
@cutepenguin (6457)
• Canada
11 May 08
Wow...that's not much time. I would eat light meals, several times a day, and plan everything out carefully - no extra snacks or anything. I would eat foods that are easy to digest, and as plain as possible. Make sure you eat enough - if you eat too small of an amount of food, your body will go into starvation mode, and you will actually retain fat. For exercise, I would suggest running in the morning, and swimming or biking in the afternoon. Drink warm water or gatorade, and make sure that you get enough electrolytes - you don't want to pass out or anything!
@msnbtech (284)
• India
12 May 08
ok thanks for your advices k now i include hot water instead of normal water to my diet thanks bye bye take care thanks for you concern
@aiyreen (286)
• Philippines
11 May 08
you have to exercise or do something you enjoy and at the same time will as an exercise for you too, like playing basketball or badminton or whatever you want. then watch what you eat... i think you have to control your eating habits. eat less food that will make you fat. you don't have to skip meals or deprive yourself of chocolates, etc... just eat little... and drink lots of water...
@msnbtech (284)
• India
11 May 08
k thanks for your advice and after seeing all the suggestions here i decided to eat small amount of food for 5 to 6 times a day to improve my metabolic rate and do lots of gym and run for 10km daily and i included to drink lots of water from your suggestion to my diet or what ever it may be thanks for your valuable suggestion thanks a lot bye bye take care see you dear . hope all good happens to you and your family bye bye
@a_ce_e (1427)
• Philippines
11 May 08
I think it just a matter of managing your diet. Have twice a day meal, heavy breakfast in the morning, medium meal at lunch and light at dinner. Then do a lot of exercise. YOu may try to have daily workshop. Have exercise
@msnbtech (284)
• India
11 May 08
OOh that doesnt seem to be a good alternative for me at this time. k any how thaks for you concern bye bye take care see you.
11 May 08
Hmm, well one one hand I have to say that a job that means you have to lose weight suddenly may not be a good idea- what happens if you put weight on again? will you lose your job? However, if you know this is your dream... My dad is about 50 and very into weight loss =/ anyway, he lost a stone in 10 days... if my research is right, that's 6kg ^^ He said- low sugar, small portions, don't eat carbohydrates after 6pm Another thing I've heard is that you shouldn't drink cold water just before or with a meal. It makes your food harder to digest and more likely to turn to fat. Speed up your metabolism quickly by eating 5-6 small portions a day, regularly. Try and go to the gym every day or every other day, or go swimming, or go on a run. But make sure your "diet" is sustainable and DON'T try crash diets, because the wait will pile back on twice as fast!
@msnbtech (284)
• India
11 May 08
if i put on weight again its no problem because my selection interview come fitness test starts on jun 3rd so after that if again go on with my weight its no problem for me. i can reduce that later, but first if i am not eligible to move on to the next round because of my weight than what to do?????? k thanks for sharing your dad's experience k i will follow the diet of your recommendation and do run in the morning for 10km. once again thanks for your suggestions and sharing your dads experience thanks a lot.have a great day see you bye bye
• India
11 May 08
hmmm... seems really a critical problem.Because you cannot afford to diat as you need to be physically well for exam. Ok i know a way, go for running every morning and evening for around 10 kms wearing warm clothes. Let sweat come, dont wipe it. After that sleep with warm clothes it will help you. and also avoid food which will increase fats.Consult a nutionlist for the specific diat which will help you All the best.
@msnbtech (284)
• India
11 May 08
thanks for your suggestions does this really work for me in that specified time. ok any how i will try to run 10km or bicycle 20km a day. thanks for your concern thanks a lot.
4 Sep 12
YOu take balance diet.Do not drink sodas and do not eat sweets. Avoid sugar and cut back on white breads.Go whole grain or the no sugar added variety.Take in less calories than you burn in a day. Then do more exercise.