What do you prefer cyclying or jogging..
November 2, 2006 2:47am CST
I prefer jogging but many of my friends prefer Cycling.
2 Nov 06
i also prefer jogging... u should know some things abt jogging. u can have a notice on the points i have writtena bt jogging... Jogging was previously called "roadwork", when athletes in training such as boxers, customarily ran several miles each day as part of their conditioning. In the 1960s or 1970s the word "roadwork" was mostly supplanted by the word "jogging" and this form of running became quite popular among many people at that time in the United States, especially after it was popularized by Jim Fixx in his 1977 best-selling book The Complete Book of Running. Jogging is a "high-impact" exercise that places strain on the body, notably the joints of the knee. This is actually one of the basic reasons for doing the exercise, as the impact drives growth processes in the areas of the body stressed by that impact. Some people drop jogging in order to take up "lower-impact" exercises such as stair climbing, swimming or cycling. Jogging is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 metre repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap. The jog might be carried out in much poorer, looser form whose purpose is to "shake out" the body and maintain circulation to eliminate, from the muscles, metabolic waste products produced during the bout of hard work Happy jogging