Do you job in the morning?
24 May 08
I donot jog but I prefer brisk walking for 3 kms in park.After returning home I do some free hand exercise.Then I do some asanas and pranayam.Pranayam are breathing exercise which help us to keep away from many diseases like blood pressure diabetes etc. Before doing exercise I always take some light food like a cup of milk.
• United States
10 Jun 08
Absolutely. I get out early, while it's still dark, so I can get the workout out of the way, before my day gets started and too many things have to get done in a hurry. Also, it's quieter and less distracting in the morning, so you can focus on your run and not on work, tv, current events, movies, etc. It's great meditation.