get engough sleep
May 25, 2008 2:04am CST
If you are not getting enough sleep it will affect your body in the same way ageing process affects also increase the chances of affected by chronic diseases. But excess sleeping is also not good. Excess sleep can lead you to depression and mental idleness. How long you will sleep daily. Will you sleep more in weekends? Are you getting enough sleep?
25 May 08
I usually sleep about 7 hours every night ,even if I want to have excess sleeping but I get up on time every morning.it's so despondent! I can sleeping well once in a while and I am not an energetic man so want to have a good sleep,can you tell me anything about sleep?
25 May 08
Seven hours sleep is enough for a healthy man normally. If you feel tired after 7 hours of sleep means that you are not getting uninterrepted and deep sleep. You have to try for this by selecting a quiet place to sleep. I think listening music or doing some thing you like very much to do will help to reduce stress and this will leads to a sound health. Doing exercise regulary and eating nutritious food, avoinding junk food, coffee or tea in nights etc will also help to get deep and uninterrepted sleep.
26 May 08
I sleep like 8 to 9hours a day. The minimum of sleep i can get is 7hours. If I get below that,I won't be concentrated at school and will feel sleepy. What do you mean by exess sleep? Like sleeping alot ..almost the whole day? I think it depends. If that person works on night shift, he/she needs to recover the lost energy somewhow. But i agree that people shouldn't sleep more than 12 hours a day...otherwise you just won't have time to do anything at all