It does pay to eat lots of veggies and fruits!
By Morning Girl
May 26, 2008 2:53am CST
I have for many months now been eating more of veggies and fruits and I have noticed the benefits it does to my body. I have not been getting sicked, not even headache or the common colds. It also gives my skin some kind of glow although I am not fair-skinned. Are you also indulging in vegetables and fruits? Please share how it benefits you!
1 person likes this
• United States
18 Jun 08
I agree with you. Since i have been eating vegetarian i feel more healthy. when i see people the same age of me, i seem to be in better health than they are. I bought a booklet that said if you increase veggies and decrease everything else that you can loose wt.
20 Jun 08
Yes, eating vegetable make your mind clear as well. When I used to eat beef, I used to sleep a lot and my mind was never clear. But when I turned to a complete vegetarian diet, it became so clear again. But since I play a lot, I have to eat some meat to keep the muscles. So no way of eating only vegetables. Maybe when I grow old, I will try only that. There is no question, that if you dont do excercise, then meat is bad for you.
26 May 08
Indeed veg are in fact far better than non-veg, less fat, and also, it provides wider range of vitamins together with the required carbohydrate, proteins, and even cellulose, hereby veg can provide a whole complete meal, with hardly any health hazards
• United States
28 May 08
That sounds wonderful! So glad you are feeling and looking so healthy. :) I need to add more fruits and veggies to my meals, that's for certain. I tend to eat more protein and carbs, which shows. (Not in a good way either.) Thank you for the encouraging words about how veggies and fruits have been so beneficial for you!