What diet did you have the most sucess on?

I have to be honest with this. The best diet that ever worked for me when I was growing up, was a starvation diet. that was the quickest way for me to lose weight. I tried to watch what I ate at first but the pounds still stayed on me. I had to starve to lose the weight. As I got older, I could not do that anymore to try to lose a few pounds, so I started eating one good meal per day, as much as I wanted to eat and then exercised it off. No other diets have ever worked for me. I have tried fruits and vegetables and lots of water but still did not lose any pounds.

For me it has always worked best to make lifestyle changes rather than follow a specific diet. I lost 80 pounds in a little under a year by doing so. I switched to mostly whole grains (read your ingredient labels: wheat bread is not the same as whole wheat bread) and increased the amount of fruits and vegetables I was eating. I also made sure to eat in moderation, but I did not deny myself anything that I wanted or was craving. That really helped keep me from bingeing later. I also increased my activity levels, but would not say I followed an exercise program. The benefit of losing weight this way is that it is much easier to stick with long-term so you do not need to "diet" every spring to prepare for swimsuit season.

i think it's better to excersise rather than be on diet, cause i eat a lot but am in good shape because of qegulas soccer! i think swimsuits are immoral to wear in front of others!