Do you often workout?

China
May 29, 2008 9:56am CST
These days i find my health has been in a bad condition.get tied easily,and i usually cant focus attention on one thing.i kown i really need a fitness program.since the day before yesterday i started to jog every evening at about 8:00 or so.i feel very good after jogging,full of energy.it's really do good to our body's heathy.NOW,what about you,are you in perfect condition all the times or not,and do you often workout or do regular exercise? thank you for sharing your idea!
4 responses
• India
7 Jun 08
I had joined a nice good gym earlier but then discontinued it coz of my health Anywayz..I still like to workout..Jz the simple Pushups n Crunches n all But coz of the lazy guy that i am..I rarely follow the routine i think of:(
• China
9 Jun 08
hi,guy..thank you for response.laziness is the instinct of all mankind.keep on,...have a nice day!
@alcazar (762)
• India
31 May 08
ya it happens man ...once you are at work ..everything takes a back seat but time is money and health so should utilise it..
• China
9 Jun 08
thank you for response
@jeseravi (338)
29 May 08
I excersize as much as I can without interrupting my personal and work life. I try getting up at 5 every morning, excersizing, shower, then work. Hours and hours later, I leave work really late, come home, do my house stuff, then excersize right before bed. It's the best way to gain muscles by working right after and before bed (just a little tip) :)
• China
30 May 08
lol.hi guy,i see you must have a busy life,it really good about the way you gain muscles.on the bed ,with somebody,better with isomerism,exersize to the day break?right? lol Good luck to you!
• United States
29 May 08
I try and workout whenever I can. Last time I worked out was like three to four days ago. I'm thinking of running on my treadmill for a bit later on in the day. I'll probably do like an hour or so. I really like to run because after I do it I do get more energy and I don't feel so tired anymore.
• China
30 May 08
yeah,you are right,thanks for response!