Talk about sleep

@yourkl (583)
China
May 31, 2008 2:25am CST
Sometimes we cant sleep well .So when you cant go to bed or sleep well.What will u do? Do u have a good mothod about it? Let we share it. I know one that u think a lot of happy things and tell yourselef your are so tired.
1 person likes this
3 responses
leafgxu
@leafgxu (472)
• China
31 May 08
When I can't sleep well, I just close my eyes and lie my body on the bed. It make me feel comfortable and let my body have a good rest, although I can't not get well sleep.
1 person likes this
yourkl
@yourkl (583)
• China
31 May 08
Last week i lie on the bed all the night ,but cant sllep.
1 person likes this
olivemai
@olivemai (4738)
• United States
31 May 08
That sounds like self hypnosis, which is indeed a good way to fall asleep! be careful, though! LOL. I like to read a book, or an online story, listen to soft music, drink some herbal tea, like one made to help you get to sleep faster, and do some self massage with essential oils! If it is early enough, a walk around the block is always helpful to get you to sleep on time!
yourkl
@yourkl (583)
• China
31 May 08
Yes , we can make our body tired so that we can sleep anywhere. I know my roommates only sleep 4 hours, nomatter what he do .
williewang
@williewang (99)
• China
31 May 08
I will let me do somthing so as to feel very tired.