should i stop eating rice?

Hey hey I just love rice and well i guess it could make a person gain weight . they say stay away from all the white when you are watching , ya know ? whole grain rice is okay i think , and anything in smaller doses . have a good night !

No, rice is not a major factor in weight gain. Rice should be ate in the right proportion but it does not contribute much to weight problem so don't try to stop eating it altogether. This is because you are used to eating rice often therefore stop eating it altogether will only cause you to feel hungrier and will not help in weight lose.

i think rice is healthier than bread. just eat rice in moderation if you feel your gaining weight from it.or should i say eat moderately

Eating lots of rice sure will do affect our weight gain, specially when we eat it a lot at dinner, i usually just reduce my rice portion, specially at dinner, since after dinner we usually don't do much activities..just relaxing, than go to sleep, it makes the carbohydrate not wholly burned up and that what makes us gain more weight. Exercise will help a lot too, some peoples also says it's better change rice with wheat, it's healthier.

Hiee !!! I dont think that eating rice is a big factor in weight gain but is a greater factor to some extent........i suggest you noy to eat plentiful of rice but dont stop it too........eat it if u like is small amount......thats from me !!! TC !!!.....................CHAO !!!!!!