Are you overweight?

Philippines
June 18, 2008 6:17pm CST
Do you monitor your weight? I see to it that Im having a workout to maintain my ideal weight but whenever I took some days off, fats starts to build fast.
1 person likes this
6 responses
• United States
18 Jun 08
for my height I am slightly over weight. But luckily not by much. I just keep track of my weight to make sure I don't gain anymore. I am working on loosing a bit of weight too.
• Philippines
18 Jun 08
lets jog sas!
• United States
19 Jun 08
I am more of a walker. I have asthma so too much jogging can be bad for me.
• China
19 Jun 08
I moniniter my weight by limiting my supper.I blieve that more supper will gain my weight quickly.In addition,more sleeping will gain my weight too.
• Romania
18 Jun 08
Actually i do not monitor my weight (and I really should since I am waaaaaaaaaaaaaaay overwight). Fat aleways has a tendency to be gained back fast once You lost it.
• Philippines
18 Jun 08
Lets jog dave!
• Romania
18 Jun 08
I will but I'd need special permit from the earthquake commission before :)))
• Philippines
10 Jul 08
I do monitor my weight because I dont want to be fat and dont want to be skinny too. I dont exercise that much but i do rely on my diet restriction. I always compare my weight to the Ideal body weight by using the tanhausser's method or just by computing my Body mass index to know if my weight is good.
• Philippines
10 Jul 08
wow, you are really methodical. I guess you are physically fit. What food do you prefer? protein rich, carbo, etc.?
• United States
8 Jul 08
I am overweight, although over the past year I worked my way down from being terribly obese. I was up around 290 pounds, and worked my way down to 185, but now I am hovering back around 195/200 lbs again. The way I lost weight was by watching my calories and by exercising. A free online calorie program http://sparkpeople.com helped me to keep track of where I should be and what I should be doing. I have found that when I'm not watching what I'm eating, or when I'm not keeping track of how much I am eating, then I consume thousands of calories more than I should. Also, when I am exercising (running on a treadmill,) I tend to pay more close attention to what I am consuming for calories... because who wants to waste a workout - when you are working out to lose weight? Currently, I am ill, and the treadmill is out of commission, so the calorie counting and the exercising will begin again another day... soon.
• Philippines
10 Jul 08
I hope you get well soon. Just continue your fitness program when you get well.
1 person likes this
• United States
1 Jul 08
Luckily, I am not overweight. I still watch my weight though. I try to always eat breakfast. I also try to monitor how much food I am eating. I try to limit how much food I eat after dinner. I drink lots of water and very little of anything else. My mom has always battled her weight. I have always felt sorry for her with that. I'm sure that it is not easy.
• India
19 Jun 08
I am slightly over weight now even though I monitor my weight. When ever I see That i am putting on more weight, I will do more exercise and take more healthy food and control my weight.