How much glass of water do drink daly?

I don't drink enough water in a day's time. Usually one bottle of water each day is about my limit. It's a 9 ounce bottle. What I do is put a small amount of water in the bottle when finished and put in the freezer. Next time I want cold water, I take it out of the freezer and add tap water. The water will stay cold for hours.

I read from article Drinking Water, the human body is anywhere from 55% to 78% water depending on body size, to function properly the body requires between one and seven liters water per day to avoid dehydration; the precise amount depends on the level of activity, temperature and humidity and other factors. I drink water everyday maximum 1,5 liters per day, but sometimes I forget to drink water.

I have a special water filter that also chills the water in my kitchen. It holds about 5 litres, and I drink probably 3/4 of that every day. I like chilled water, it just seems easier to drink, but if it comes from the tap, forget it! lol.

I try to drink 8 glasses of water a day, I think I normally drink about 6. My probablem is I often drink fizzy drinks instead of water just because I prefer the taste and also the sugar rush! I know I should drink more water, it's often just reminding myself to have the healthier option over something else!

yes i use to drink water 6 glasses per day. water is very essential for our body to maintain its health especially in summer season. because it is time we lose water from our body in a large amount by sweating. so we will get tired very fast. so we must not forget to drink water even if we are not thirsty to drink water.

i use to drink 8 glasses of water everyday..

I drink at least 5 but I know I should drink more

I'm doing good to drink one or two. I try to drink more water and less cola but I can't seem to keep it up. I wish I could. My skin looks so much better when I drink more water plus my appetite is much less.

i am really poor in drinking a glass of water. i don't like the way water tastes. i only drink more water during hot summer days or when doing something that caused me sweat too much and makes me really thirsty. but now i am trying as hard as i can to drink more glass of water daily. now i almost drink 6-8 glasses of water. and i noticed that my metabolism and digestion becomes good too. so i think i will try to make it a habit now.

I am not really regular water drinker sometimes I drink much water about 10 glasses or even more and sometimes I drink one or two. Today I went to the centre of the town with my father and as we know that now, during the tourist season, it is quite impossible to find a parking place we decided to go by foot. On our way back I bought 1L of water and it was gone before we get home although my father didn't drink much. I drank at least 0.7L in less than half an hour. And when I got home I had another 0.3L glass and I still feel thirsty. Several days ago I was at home working behind my computer all the day and around 5 in the afternoon my head started hurting so my Mum asked me how many glasses of water I had that day. I sad 1. And I really had just 1 glass of water that day. No wonder I had such a strong headache. Water is really important specially during hot days.

I really don't know exactly how much water I drink because I drink all day long..except for coffee in the morning. I live in S. Florida so the heat and humidity constantly have me thirsty. My body has become so used to drinking water that when I don't drink enough my lips get chapped. Plus it is good for your body..you should drink enough so that your urine is almost clear...most people don't know that.

yeah i too drink only 5 to 6 glasses a day. actually i dont get much on drinking the water. but anyway drink 2 to 3 litres a day will really fetch you in the future. i think our health will be in good condition if you start drinking from now.so please all of you please drink lot of water daily. keep posting have fun enjoy mylotting.

ya u should increase the glasses of water. me, actually i will not drink in glasses. i will use one water bottle capacity 1lit. i will fill it and drink it when i am thirsty. i will drink 2-3 bottles daily, some days to 4 also.

i can't drink that much water for a day... but i try to eat a lot of fruits which contain water... i can only drink around 4-6 glasses of water/beverage and the rest i try to get from the foods that i eat..

I agree with you that water is very important for us. But no matter how much I try, I either forget to drink enough amount of water or I just cannot drink more than 4 or 5 glasses. But I do drink tea (with Milk) several time in a day. Is it OK if I replace water with tea.........and when I am at home I just don't feel thirsty.....how should I make it a habit to drink at least 8 glasses of water a day. Nice discussion. Thanks.

This topic brought a smile to my face. My intentions of drinking 8 glasses are there. LOL! I just keep on forgetting! Specially when I was pregnant, I had to program an alarm on my phone so I wont forget! LOL! Drinking a lot of water has proven its worth alot of time already. If only I would remember to drink often.

I drink almost a gallon of water a day. I love water and get up and start drink water first thing and keep a glass full at all time. I have measured my water consumption and know it is around 1 gallon.

I drink at least 8 glasses of water a day - usually 2-3 litres and when it's hot I dring more.

As of yesterday I started to try to get the 8-10 glasses of water we are all supposed to have every day. I saw a piece on UK tv where they are introducing this in care homes for the elderly and they reckon it will improve quality of life and cut down on medical bills. I flt as though I had more nergy and could concentrate better. There's a big glass of water nearby (not too near the pc though!) and I'm really going to give this my best efforts. Promise!

I definitely don't drink enough water. I know this sounds strange but I really don't enjoy the taste. I've been trying to improve this by getting bottles of flavoured water. I can drink that