music

hi, ofcourse yes, it does lessen up ur stress levels. and to be noted that music therapy is nowadays very much in demand for curing stress related disorders. wenever i feel low or depressed i listen to some good music n that really makes a difference in my mood. my gurl too prefers to listen to music throught the day and she is a doctor by profession, she also prescribes her patients to listen ti music as per thier choice and she has noted that they give a good response. even u can try this out and u shall know how well it works.

oh yeah it definitely does reduce stress...but you should listen to soothing music when u are stressed out.