keep slim

@zhuxia (344)
China
June 24, 2008 2:25am CST
I know many friends want to lose weight. Now i'd like to share my lose-weight experience. Few years ago, i had a bad illness. For cure quickly, my doctor give me drugs and injections with hormone. After my body absorbing these hormone, i get fatter than before. I was so sad that time. But i pick up courage at once. Every dinner, i ate more vegetables and fruit,less rice and these food rich of starch. Every day, i walked or slow-run for half an hour. Every weekends,i did some sports,like tennis, pingpong,skipping```` Slowly```slowly```i recoved the org weight. In a word, losing weight can't leave two ways:keep diet and keep exercise.
2 people like this
8 responses
@chiyosan (29388)
• Philippines
6 Jul 08
wow.. thank you so much for saring this one..
@zhuxia (344)
• China
6 Jul 08
I hope it can do work for another too. You are welcome.
@tismesara (113)
• United States
5 Jul 08
thats wonderful how you did it! i do believe that adding good stuff and taking out the bad stuff is the way to go!!! Wonderful for you!!!!!
@zhuxia (344)
• China
6 Jul 08
You are welcome. You are right. Adding good stuff and taking out the bad stuff is the best way.
@baileycows (3669)
• United States
24 Jun 08
Well thanks because I have just gotten older and gained weight. I am not fat but just a little thicker than I like. I need to start and I was planning on walking tonight.
@zhuxia (344)
• China
25 Jun 08
Older friends are easy to gain weight. It's nommalised. Because their body fat be burned slower than before. If they lose too much weight,the skin will appearance wrinkle. It's better to lose weight little by little and slowly by slowly,which can keep you thinner,health and no wrinkle.
@AshleyHasan (1025)
• India
24 Jun 08
Thank you for sharing your great experience with us, I want to loose weight yourinformation will surely help me out, I am doing the same thing.
@zhuxia (344)
• China
25 Jun 08
You must be succesful. Pls regard health as premise.
@yullar (129)
• China
24 Jun 08
I just want to be fatter,ha ha,for i am so thin that girls are admire me including my girlfriend.But i wish you ,come on,and with a healthy way,goodluck. then i saw your picture and i think now you are great,it's not thinner ,the better.
@zhuxia (344)
• China
24 Jun 08
Hi, guy! You are interesting!
@apsara60 (6613)
• Israel
24 Jun 08
hi zhuxia.......I agree with you. I have come to the conclusion that no miracles can make you loose weight. It is only control on what you eat and how much you eat. Doing exercise every day, which should include walking for half an hour if nothing else. and determination.....which is very important and that is what I don't have.........I am only preaching, but not practicing........oops....now everybody knows this.......
@zhuxia (344)
• China
24 Jun 08
Come on,you can! I have a tip: If you run, pls choose low-speed-run; If you walk,pls choose high-speed-walk. These can be more effective.
• India
24 Jun 08
Hi Zhuxia You are right. you can not lose weight by one to two days. It is a slow process and sudden loss of weight is not good for health also. The best way to lose weight - as you said - is dieting and exercise. Drinking more water will help to reduce retension of water in the cells and helps to lose weight.
@zhuxia (344)
• China
24 Jun 08
Hi friend, Do you have weight-lose experience too? haa.
• United States
26 Jun 08
yes it's true. There is no miracle cure. You have to stay with it and keep on truckin' and the weight will slowly go away and you'll feel great!