weight loss

@lou1982 (122)
June 24, 2008 2:40pm CST
does anyone no what foods or products are best to speed up your metabolism? also what do you think about green tea? does it work?
2 responses
snowy
@snowy22315 (169908)
• United States
24 Jun 08
I think that the green tea vitamins are good. I know people that have lost weight with that. The problem that I have is that green tea contains caffeine that keeps me awake at night.
lou1982
@lou1982 (122)
•
25 Jun 08
that's great it made them loose weight, it would be nice to find something to speed up my metabolism, do you no how many cups you need to drink? what times it needs to be drank? and can you have milk with it? thank you
RK Finnell
@irishidid (8688)
• United States
24 Jun 08
Eat a lot of fresh fruits and vegetables. Grains too. Stay away from foods that are loaded with sugar or salt.