exercise

India
June 26, 2008 5:50am CST
i feel is very important to exercise on a daily basis...to stay fit and maintain your weight...do u exercise daily ?
1 person likes this
5 responses
• India
26 Jun 08
i would actually love to exercise everyday, but it is not happening for me. i am actually health conscious and would always care about my physique. i dont like to build up my tummy... :) SO, I HAVE DECIDED TO WORK OUT FROM TODAY... THANKS TO CHERRY
• India
26 Jun 08
yes i do it always....i work out everyday....
@DeniseH (130)
26 Jun 08
Hiya.. i must admit i dont do any exercise.. i keep telling myself that i must start doing some exercise or i'm going to get really unfit.. but i just cant seem to get myself motivated. Any tips on getting motivated??
@rainwater (353)
• China
26 Jun 08
I think you are right.It is necessary to do some exercise daily.It is good for us.Best wishes.
@ssh123 (31104)
• India
26 Jun 08
Yes you are right. Exercise is very important for people of all ages, more so for people who cross 40. Atleast one should dedicate 1 hour a day minimum. I go for morning walk, walk4 kms. and will have to step upto 6 kms a day.