How to Exercise Early in the Morning

India
July 2, 2008 6:34am CST
Even if you’re not the early-bird type, you can learn to rise and shine—and even sweat— before your morning coffee.
3 responses
kevron
@kevron (27)
• Jamaica
2 Jul 08
in oder to do this you need to have a positive attitude towards waking up. this will help a lot. if you could get someone to do it with you may also be fun.
1 person likes this
sminut13
@sminut13 (1783)
• Singapore
2 Jul 08
being a mother of son who goes to school early in the morning has its advantages i have to admit. it hasn't been long since i started doing this though. after sending my son to school, i finish the basic household chores and make sure that my younger daughter is fine and happy. hehe then i do some stretching exercises and some yoga. it's not the standard yoga and all but it does loosen up my muscles and joints and makes me more flexible and alert. only then will i have my milo or breakfast.
1 person likes this
honeydew82174
@honeydew82174 (1720)
• United States
2 Jul 08
I do not do anything before morning coffee. NO way could not do it. I need that first cup of coffee first!
1 person likes this