Do you take care your health?

I probably should take better care of myself because I'm not that young but I'm in good health generally and I take that for granted most of the time. I usually eat a balanced diet but there are plenty of times that I skip meals or eat too much junk food. I do take vitamins but not all of the time and I get very little exercise. I keep telling myself that I'm going to get off my butt more but there's not much to do around here.

I'm cutting down on salt and trying to eat healthy. It's harder and harder to eat good food from the supermarket, so I'm gardening.

At present I am trying to, I have made a habit of going for a walk for about 8Km daily and loosing weight too. I feel more fit and as it is a hilly area where I am staying its doing wonders for my health. People actually ave come up to me and said I look younger by 10 years. It feels so good to hear.

I am always interseted in taking good CARE OF MY HEALTH. I am an asthamatic patient so i always have a lot of limitations regarding my food and my places of visit. It is because of trhis taht i am in good health right now. i started to jog in the mornings for 30min approx. and i need to continue with it. Take Care.

ajithlal yes I do take good careof my health as i am a diabetic and must watch how much and what I eat so I eat healthy, with' lots of veggies, fruits, lo fat dairy, lean meat, and whole'grains and watch how many carbs I eat inone day. I also try to get some exercise at least four times a week which is hard for me to do right now with the shingles.

I'm sorry to tell you that i seldom do exercise everyday,if walking to work or walking home can be included,that's all for me:( And i don't eat junk foods,or other socks ,three meals are my whole day's food. I'm thin,because i eat less and exercise less.I find myself don't care my health,Maybe i should pay great attention to it.

yesterday i had to jump from 6 feet high i realised i am not fit because unable to handle weight of my body legs were paning i felt i have negleted my health half life is over i have negleted a lot but not now a promice to my self hey ajitlal i will take your advise