Do you take care your health?
• United States
4 Jul 08
I probably should take better care of myself because I'm not that young but I'm in good health generally and I take that for granted most of the time. I usually eat a balanced diet but there are plenty of times that I skip meals or eat too much junk food. I do take vitamins but not all of the time and I get very little exercise. I keep telling myself that I'm going to get off my butt more but there's not much to do around here.
• Garden Grove, California
3 Jul 08
ajithlal yes I do take good careof my health as i am a diabetic and must watch how much and what I eat so I eat healthy, with' lots of veggies, fruits, lo fat dairy, lean meat, and whole'grains and watch how many carbs I eat inone day. I also try to get some exercise at least four times a week which is hard for me to do right now with the shingles.
3 Jul 08
I am always interseted in taking good CARE OF MY HEALTH. I am an asthamatic patient so i always have a lot of limitations regarding my food and my places of visit. It is because of trhis taht i am in good health right now. i started to jog in the mornings for 30min approx. and i need to continue with it. Take Care.
3 Jul 08
I'm sorry to tell you that i seldom do exercise everyday,if walking to work or walking home can be included,that's all for me:( And i don't eat junk foods,or other socks ,three meals are my whole day's food. I'm thin,because i eat less and exercise less.I find myself don't care my health,Maybe i should pay great attention to it.
7 Jul 08
At present I am trying to, I have made a habit of going for a walk for about 8Km daily and loosing weight too. I feel more fit and as it is a hilly area where I am staying its doing wonders for my health. People actually ave come up to me and said I look younger by 10 years. It feels so good to hear.
5 Jul 08
yesterday i had to jump from 6 feet high i realised i am not fit because unable to handle weight of my body legs were paning i felt i have negleted my health half life is over i have negleted a lot but not now a promice to my self hey ajitlal i will take your advise