Do you take care your health?

@ajithlal (14569)
India
July 2, 2008 11:08pm CST
Now a days I do cycling or do a little walking to keep myself fit. I am also cutting down the snacks and other junk foods. Do you take care your health? Do you eat good food?
1 person likes this
7 responses
@spalladino (17924)
• United States
4 Jul 08
I probably should take better care of myself because I'm not that young but I'm in good health generally and I take that for granted most of the time. I usually eat a balanced diet but there are plenty of times that I skip meals or eat too much junk food. I do take vitamins but not all of the time and I get very little exercise. I keep telling myself that I'm going to get off my butt more but there's not much to do around here.
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@ajithlal (14569)
• India
18 Nov 12
I think it is good to have a balanced diet and also to have little exercise in life.
@writersedge (22579)
• United States
4 Jul 08
I'm cutting down on salt and trying to eat healthy. It's harder and harder to eat good food from the supermarket, so I'm gardening.
@ajithlal (14569)
• India
8 Jul 08
I think it is one of the greatest thing to do gardening. This helps to get natural fruits and vegetable and also helps us to be healthy.
@Hatley (164469)
• Garden Grove, California
3 Jul 08
ajithlal yes I do take good careof my health as i am a diabetic and must watch how much and what I eat so I eat healthy, with' lots of veggies, fruits, lo fat dairy, lean meat, and whole'grains and watch how many carbs I eat inone day. I also try to get some exercise at least four times a week which is hard for me to do right now with the shingles.
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@ajithlal (14569)
• India
16 Oct 12
I think it is always good to take care of what we eat.
• India
3 Jul 08
I am always interseted in taking good CARE OF MY HEALTH. I am an asthamatic patient so i always have a lot of limitations regarding my food and my places of visit. It is because of trhis taht i am in good health right now. i started to jog in the mornings for 30min approx. and i need to continue with it. Take Care.
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@ajithlal (14569)
• India
30 Sep 12
I think it is always good to jog in the morning or take a walk in the morning.
@ifglan (1152)
• China
3 Jul 08
I'm sorry to tell you that i seldom do exercise everyday,if walking to work or walking home can be included,that's all for me:( And i don't eat junk foods,or other socks ,three meals are my whole day's food. I'm thin,because i eat less and exercise less.I find myself don't care my health,Maybe i should pay great attention to it.
@ajithlal (14569)
• India
15 Sep 12
I think it is good to healthy meals a day and also to exercise in our lives.
@mansha (6301)
• India
7 Jul 08
At present I am trying to, I have made a habit of going for a walk for about 8Km daily and loosing weight too. I feel more fit and as it is a hilly area where I am staying its doing wonders for my health. People actually ave come up to me and said I look younger by 10 years. It feels so good to hear.
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@yogeshdhusa (2237)
• India
5 Jul 08
yesterday i had to jump from 6 feet high i realised i am not fit because unable to handle weight of my body legs were paning i felt i have negleted my health half life is over i have negleted a lot but not now a promice to my self hey ajitlal i will take your advise
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