What do you do in order for you to fall sleep?

@melo_828 (427)
Philippines
July 5, 2008 9:50am CST
some people have sleeping disorder and hard to fall sleep. others take sleeping pills in order to fall sleep. on my part i watch tv or listening music makes me fall sleep at night. i also fall sleep when someone massaging my back because it makes me feel good.
5 responses
@bluishrose (2291)
• Philippines
6 Jul 08
I play online games alot or surf the internet. If not I just eat something or read a book with the radio on. soft music is really helpful.
@mialei23 (2386)
• Philippines
6 Jul 08
I take a bath first before going to bed, drink my hot chocolate, and just check mylot earning for a while. I just find time to relax before going to sleep. When I'm in bed I make some stretch and think of some thing the next morning. Then after 30 minutes I fall asleep.
@SueRod (238)
• United States
5 Jul 08
I just try to meditate on spiritual matters and try not to stress out because I fall asleep when I am at peace. I've heard that a glass of warm milk has something in it that does make one sleepy. Although I've never had it, this is really true. I heard it from a reliable source.
@mialei23 (2386)
• Philippines
5 Jul 08
I just watch televisions while doing mylotting here. If I can't sleep I will look some thing to eat or drink some hot chocolate. I will lay on my bed after I've done with everything then I will toss and turn for 30 minutes to 1 hour before I will fall asleep.
@snowy22315 (52927)
• United States
5 Jul 08
I have to take some kind of relaxant like tylenol or melationin or valerian to sleep. It helps me sleep if I get some exercise during the day. I try to swim alot and that normally helps me to get the sleep that I need.