Importance of 4 glasses of water

India
November 3, 2006 3:00pm CST
As I wake early in the morning, first of all I drinks 4 glasses of water. It keeps a man always healthy. What do you think........
1 person likes this
3 responses
@zuri25 (2127)
• United States
3 Nov 06
I really need to drink more water. I don't like the taste of it so I tend to drink juice instead.
@carlennj (593)
• United States
3 Nov 06
I agree... add fruit and vegitables and you have a healthy diet!
@DizzyGrl (194)
• United States
3 Nov 06
I think that water is very important to a person's health. I drink about 100 oz a day. Hydration has a lot of health benefits... it's good for a person's skin, hair, blood, etc. I do drink it throughout the day, though, and not all at once. Do you think that there is a difference? I've heard that people who use water has a hunger deterent, it is better to drink a little water at a time rather than all at once.