Good health

hi dear we must eat healthy food and follow a simple exercise regime..u may go to a gym or yoga or sports..anything actually to sweat it out..and sleep well..drink lots of water..stay fit

the way is if u feel comfortable tghe way u look go to the gym if not work out at home eat healthy food/fruit/veg and also walk everyday if u got a dog take the dog for a walk

Hi A programme that combines good nutrition, weight training and cardio exercise will enable you to have a good body. Exercise program should be suitable to your body. You can do the weight training exercises with out going to a gym and try to do these exercises in early morning with empty stomach. Eat low calorie food and smaller amount in more frequently.