Does the fact that you go to work in the dark and come home in the dark affect
• United States
6 Feb 08
When i was working third shift i never noticed any mood changes but my girlfriend said i always seemed tired and short. as soon as i switched back to first shift i immediately felt happier for some reason. i think there is some psychological thing about daylight that you do miss after a long time of only being up during the night and early morning.
• Janesville, Wisconsin
26 Nov 06
Yes, It takes it's toll on my SAD depression, and it makes me feel more run down and tired then I normally would if I do not at least make sure I see a sunrise, sunset, and get two hours of daylight. However adding a full spectrum light specifically to SAD may help for some. My Parents just got one. So I am testing it as a new thing to see if it helps. - DNatureofDTrain