what will you do if you feel angry about someone or something?

China
July 14, 2008 7:48pm CST
These days,I feel angry about one of my colleagues,he always do the same thing which makes me feel terrible,I have communicated with him,and asked him not to do that,but he just didn't listen to me,and did the same thing as before.I think he does that just on purpose,and makes me feel bad.So,I don't want to say one word to him these days,and just do my own thing.I try to forget the unhappy thing. so what will you do if you feel angry about others?or about something happened to you?
3 people like this
10 responses
@rrdj71 (696)
• United States
15 Jul 08
I must say I had anger issues for A LONG time I am really proud of my improvement lately. I prefer to just walk away and cool off first or if I am on the phone I will say I do not wish to talk about it and hang up politely. Usually, I will get back to that person as soon as I have cooled off and it is within minutes not hours.
2 people like this
• China
15 Jul 08
yes,that's a good idea,I think.walk away,let ourselves calm down,then try to solve the problems.the result will be better with that,i believe.
1 person likes this
• Malaysia
16 Jul 08
Hi summerrain, i did facing problem in my work place now. Last time i used to complaint in front of my immediate superior or my bf. But now i have changed my mind. In my opinion, it is not worth for me to feel angry on them coz this is really giving a serious impact in my daily life. Well, i work for the paid only. Everyday work from 9am to 6pm, work finish then just go back. That's simple.
1 person likes this
• China
16 Jul 08
I agree with you,we just work for the boss,and get paid for our work,that's simple.It is really not necessary to get angry for others or other thing.all the best to you!
1 person likes this
• Malaysia
17 Jul 08
Hi summerrain, i think maybe we can treat all these experiences as a training, to train us to build up our EQ, hehe :p
@cupid74 (11397)
• Pakistan
15 Jul 08
Hi Dear u r doing the right thing as its what i do, i believe that instead of Reacting or Over reacting, just ignore them and give them cold shoulder and i am sure sooner or later they will feel ashamed on their behavior as what were they doing so just relax, stay calm and ignore himmm Take care
• China
15 Jul 08
thanks,copid,I am ignoring him and just doing my own thing.all the best to you!
@cupid74 (11397)
• Pakistan
15 Jul 08
thats nice keep it up happy posting
@MaeTsuen (257)
• Philippines
16 Jul 08
i cry alone... and let the anger pass. to avoid making stupid or wrong decisions/ actions. If i am calm already that's the time i make decisions. i try to keep the anger to myself, and then talk to god to help me make it go away and make me forget about it.
1 person likes this
• China
17 Jul 08
yeah,just turn your cold shoulder to someone who makes you angry.calm down ourselves,and do our own things,forget the unhappy things. all the best!
@ZayroX (31)
• United States
15 Jul 08
Physical stress relief is great! You're probably thinking I'm some hulk who beats things up in his spare time for suggesting this, but I work out, punch my punching bag, run, bike a few miles, ect. Biking is my favorite because while relieving stress it's spending time out in the sun, with the wind rushing over your shoulders. Great :P
1 person likes this
• China
15 Jul 08
wow,that's great,do some sports or exercises will relieve our stress,and makes us feel better.
1 person likes this
• Philippines
15 Jul 08
I just ask forgiveness to God, and ask to give me calmness and peace in my heart
1 person likes this
• China
15 Jul 08
yeah,calmness and peace in one's heart is important.
1 person likes this
• China
11 Dec 08
when i am unhappy,i choose to do sports,watch funny movie or have a sleep,go for a walk in the street alone,talk to my friend ,do other things .In a word,forget it.
• China
11 Sep 08
try to be peace. i think it's the best way. and hope you to be well soon later
@cncoke (439)
• China
18 Aug 08
I feel angry about my colleagues.She sits beside me.She is a kind of selfish woman.She is rude when she says something.But sometimes she helps others.We talk about her and admit that she doesn't harm the ones who doesn't harm her.If someone does bad to her,she would be very violencly and not give in.So I don't care for her and have the usual relation with her.
@MaeTsuen (257)
• Philippines
16 Jul 08
i cry alone whenever i am angry to someone or something...i refuse to amke any decision verbally or in actions when i am angry coz i migth say or do something stupid that i might regret in the end. I try to keep myself calm down, when i am that's the time i think on what to do but as mush as possible i try to control my anger to avoid making stupid actions or decisions.