what is the best time to take our vitamins

@m_rdzy (233)
Malaysia
July 16, 2008 4:06am CST
I've been read an article about the best time to take our vitamins is before 10am ... do you guys aware on it??
1 person likes this
5 responses
• India
16 Jul 08
Hi I think we have to take vitamin tablets immediately after meal. It will help the absorption. Some doctors insists to take multivitamin tablets with breakfast.
@m_rdzy (233)
• Malaysia
16 Jul 08
Yeah .. the best thing after breakfast right, thx
• Canada
16 Jul 08
I try to take my supplements 3x a day with meals. I've been more energetic and i'm sleeping better.
@egdcltd (5838)
16 Jul 08
I think it may depend on the vitamins. The ones I take come in two sets, one for morning one for afternoon, and it's recommended that you take them with meals.
@sabahking (416)
16 Jul 08
i seldom take the vitamin !what i do is just eat everyday and take nutricient from those food.I always wonder why people always buy expensive vitamin to eat !! For me i just eat more vegetable.But i do not think the best time to take witamin is before 10am ! i also do not any reason to support just feel it is impossible!
• China
16 Jul 08
I have no idea.maybe after each meal!