Anyone has tried hot yoga ???

@m_rdzy (232)
Malaysia
July 16, 2008 4:33am CST
Does it familiar to you, a yoga class in a room with temperature between 37 - 40 celcius. I've tried twice, i was sweating like crazy ... the moves actually not so difficuilt but u have to be strong with the temperature. But it's really gives good result expecially on your breathing & your blood flow.
3 responses
Hayley_N
@Hayley_N (525)
• Argentina
18 Jul 08
Oh yes, i tried HOT Yoga. I have mixed feelings about it. When i first walked in the instructer told us that we would not be able to leave the room until it was over, the class was 90 min. I thought i was going to die. I'm not very athletic. Overall it was a good experience, I had to ring my clothes out from all the sweat. Oh yea, bring at least a gallon of water. you will need it(seriously). I would definitely try it.
m_rdzy
@m_rdzy (232)
• Malaysia
18 Jul 08
oh .. 90mins class, but here only an hour class, that's right anyone should bring gallon of water coz you will getting dehidrate on that temperature.
Kevin
@excellence7 (3647)
• Mauritius
16 Jul 08
Yes yoga is very beneficial to the health. I have never tried it but will soon try it.
m_rdzy
@m_rdzy (232)
• Malaysia
16 Jul 08
Yeah .. for the 1st time joining it seems so boring coz you have to be passion in doing that, but i try to attend once a week coz it's so relaxing plus others beneficial you can have .. best of luck ya
dancy24
@dancy24 (10)
• China
16 Jul 08
I want to have a try,hehe.......
m_rdzy
@m_rdzy (232)
• Malaysia
16 Jul 08
u got to try dude