Anyone has tried hot yoga ???
July 16, 2008 4:33am CST
Does it familiar to you, a yoga class in a room with temperature between 37 - 40 celcius. I've tried twice, i was sweating like crazy ... the moves actually not so difficuilt but u have to be strong with the temperature. But it's really gives good result expecially on your breathing & your blood flow.
18 Jul 08
Oh yes, i tried HOT Yoga. I have mixed feelings about it. When i first walked in the instructer told us that we would not be able to leave the room until it was over, the class was 90 min. I thought i was going to die. I'm not very athletic. Overall it was a good experience, I had to ring my clothes out from all the sweat. Oh yea, bring at least a gallon of water. you will need it(seriously). I would definitely try it.