Anyone has tried hot yoga ???

@m_rdzy (233)
Malaysia
July 16, 2008 4:33am CST
Does it familiar to you, a yoga class in a room with temperature between 37 - 40 celcius. I've tried twice, i was sweating like crazy ... the moves actually not so difficuilt but u have to be strong with the temperature. But it's really gives good result expecially on your breathing & your blood flow.
3 responses
@Hayley_N (526)
• Argentina
18 Jul 08
Oh yes, i tried HOT Yoga. I have mixed feelings about it. When i first walked in the instructer told us that we would not be able to leave the room until it was over, the class was 90 min. I thought i was going to die. I'm not very athletic. Overall it was a good experience, I had to ring my clothes out from all the sweat. Oh yea, bring at least a gallon of water. you will need it(seriously). I would definitely try it.
@m_rdzy (233)
• Malaysia
18 Jul 08
oh .. 90mins class, but here only an hour class, that's right anyone should bring gallon of water coz you will getting dehidrate on that temperature.
@excellence7 (3477)
• Mauritius
16 Jul 08
Yes yoga is very beneficial to the health. I have never tried it but will soon try it.
@m_rdzy (233)
• Malaysia
16 Jul 08
Yeah .. for the 1st time joining it seems so boring coz you have to be passion in doing that, but i try to attend once a week coz it's so relaxing plus others beneficial you can have .. best of luck ya
@dancy24 (10)
• China
16 Jul 08
I want to have a try,hehe.......
@m_rdzy (233)
• Malaysia
16 Jul 08
u got to try dude