I need help,I'm insomian.

Hong Kong
November 4, 2006 3:20am CST
no matter how early i go to bed,I still have to wait for 3-4 hours then I'll go into a not-so-deep sleep.do u have the same problem?what your solution?
4 people like this
13 responses
• India
7 Nov 06
me too have the same problem if u got answer for this plz post it to me
@SammiL (25)
• Australia
7 Nov 06
I have been struggling with the same thing for as long as i can remember! It's such a relief that its just not me so thanx!!! I've found that keeping a journal to empty your head of thoughts before you go to bed helps, sometimes though you will find you will write for hours! Whn you lay down concentrate on your breathing....in and out in and out boring yes but it might help....just let any stray thoughts rush around in your head but dont single them out just let them swirl around. It may take a week or so to get used to it but its better than laying there for hours and hours and hours.........
@lilaclady (28270)
• Australia
7 Nov 06
I have the same problem, I will watch to see if someone comes up with a magic solution....
• United States
7 Nov 06
find a book your super interested in and read in bed until your about to pass out. :) Works for me many nights.
@neon2000 (2762)
• Philippines
7 Nov 06
I heard that virgin coconut oil is good to get you sound sleep. My brother is also has insomia, he is starting to sleep soundly but still go to bed late. He said it is helping him a good sleep.
@rk19bh (508)
• India
7 Nov 06
If possible take a shower before going to sleep, drink warm milk half hour before going to bed. Don't watch TV before going to bed.
@Tatsuya (1150)
• United States
7 Nov 06
I have the same problem. I normally take something to help me sleep. Tylenol PM and other stuff like that.
• United States
7 Nov 06
Yes, this is quite a problem for women right now. Take some Tylenol and drink milk.
• India
7 Nov 06
just read a novel or so.... consult ur family doctor.....
@wetness24 (321)
• United States
6 Nov 06
I have the same exact problem you have.. i have tried everything... and do you have the problem where you cant even take a nap during the day either.. like i dont know what to do ... i have tried taking sleeping pills .. those dont work.. and the only way i fall sleep is basically when i am drunk lol.. so i dont knwo what to tell you
@yogi23 (149)
• India
5 Nov 06
well this happens to me occasionally, probably coz i not very tired on those days.
@getnbuy (1315)
• United States
5 Nov 06
Do you snore? You might have sleep apnea. I got a C-PAP machine to help me breathe at night and I sleep much better.
@surya3331 (693)
• India
5 Nov 06
Drink some milk before sleep. Eat few fruits before sleep. Like apple etc. This should help to maintain your normal sleep. Try to keep ur room as dark as possible. Don't watch any TV or DVD before going to bed. If possible meditate and sleep.