I need help,I'm insomian.
7 Nov 06
I have been struggling with the same thing for as long as i can remember! It's such a relief that its just not me so thanx!!! I've found that keeping a journal to empty your head of thoughts before you go to bed helps, sometimes though you will find you will write for hours! Whn you lay down concentrate on your breathing....in and out in and out boring yes but it might help....just let any stray thoughts rush around in your head but dont single them out just let them swirl around. It may take a week or so to get used to it but its better than laying there for hours and hours and hours.........
• United States
6 Nov 06
I have the same exact problem you have.. i have tried everything... and do you have the problem where you cant even take a nap during the day either.. like i dont know what to do ... i have tried taking sleeping pills .. those dont work.. and the only way i fall sleep is basically when i am drunk lol.. so i dont knwo what to tell you