Do you get enough Vitamin C?
• United States
21 Jul 08
I think I probably do, because I eat quite a bit of fruit but I'm not sure. I actually took a vitamin today the first time in a while just to make sure. I drank some oj this morning so I hope that is also helpful. I heard on the news that alot of people are not getting enough vitamin D. This is found in milk and sunlight. I drink milk and am often in the sun, so I think I'm OK there.
3 Aug 08
my doctor advice me to take vitamin c everyday to boost my immune system, coz i have an allergies, im always sneezing,so to prevent it he gave me a vitamin c supplement everyday. but i find it useless, coz my allergies always bothering me.but i continue taking vit. c for my daily vitamin c supplement.
22 Jul 08
Hi raydene! Yes, I do take my Vitamin C also as well as my husband. We both all have these vitamins and food supplements that are lined up for us to take during our lunch. It is really good to have all these vitamins and food supplements because since are taking them, we are not prone to the common colds, coughs and flu. And we feel a lot more healthier than before. Take care and god Bless!