Trying to lose a little weight.

I find calorie counting is the best diet to loosing weight. The main reason people gain weight is by eating too many calories. So try and eat the recommended amount of calories per day (2000) and hopefully this will help. The more exercise that you do the more calories you will burn and this will help you to loose weight faster. It is also easy today as you can eat anything you want, you are not limited to certain foods or food groups.

I eat only fruit in the morning and then get moving... and keep moving. I drink ice water several times throughout the day. It cools you down so that your body burns more calories warming itself back up. I eat less of everything. Smaller servings of everything allows you to eat more of what you like and to cheat every now and then. (I adore strawberry short cake. LOL) Celery and apples burn more calories eating them than they actually contain! I eat them every day, and add them to salads. Grapefruit BURNS calories when you eat it. Also, moving around as much as possible. I have health issues which prevent me from doing any kind of formal exercise plan, so I just get up and move whenever I can, with short rests in-between. I've lost 15 pounds doing this. Good luck to you with yours!

I have not tried seriously to lose weight for a while. Two years ago I took care of two dogs and walked them twice a day. I eat pretty sensibly anyway, and I cut out pop, and reduced how often I ate out. I lost ten pounds in about three months. Currently I am just beginning to do a wellness tracking website that gives me health info, health newsletters, and encourages/plans diet and exercise for me. A nice touch is that by using it, I earn money as well. I hope it helps me monitor what I am doing and lose.

I am not really over weight too but i am really conscious of my weight and figure. i want to discipline myself but its really hard for me to control myself,but i will try my best. i always go to gymn and aerobics because i hardly lose weight right now because of my eating habits.hehe. well,its much better to have natural food diet instead of gymn.

We are moving and I'm starting a diet in the new place. What has worked for me before is just eating healthy. So when the refrigerator is bare here, I m going to restock after the move with good stuff. No more bags of candy on sale, more fruits and vegetables in light dressings. It's worked for me in the past, but I get in the habit of cooking those wonderful rich and fatty foods and snacking. I walk every day to get my metabolism going and do some hand weights. It will work. Good luck on whatever dieting plan you choose.

I was once in almost the same situation as you do,but i wasn't really planing on losing weight because there is some difference between losing weight and fitness beauty.Fitness beauty doesn't necessarily mean to lose weight but to gain a good figure in a healthy way. I've been doing yoga for 20mins or so everyday and personlly i think morning time is the best to do yoga exercise as well as meditation. I eat healthy food(mostly vegetables and fish,beaf occasionally)and never eat full.I usually stand up for 30 mins after the meal. This really worked for me and i lost some extra weight at the same time.I am not a big fun of those diets that you mentioned, i am not sure about the contents so i can't tell you whether it will work or not.However,if it's some kind of diet that keep the food monotonous,it's not a good choice. Often harvest very small, and be loosened a little, appear likely weight rebounds.

I'm wanting to lose some too :) Could you send me that site??

A couple years ago I decided to just count my calories, even in what I drank. I limited myself to 1200 calories a day and lost twenty pounds in a month and a half. Now if I did that again, I would up the amount of calories to 1500. My doctor said that is more fitting if I really want to lose weight. I know people have had great success with www.sparkpeople.com as well. Since it is all free that makes it better.

I want to loose weight and I have set out a goal plan for this I am doing exercise workout program I have purchased exercise DVD from www.beachbody.com I have purchase program called Slim in 6 in six weeks you can slim down, the workout program is really good and I am enjoying every bit of it!You can check that out.

Cutting out dairy and junk food worked for me as I lost about a half a stone in weight. Educating your stomach to expect less food helps, as the sooner you feel full the less you eat. Whatever you chose make sure the diet is one that you feel happy eating for the rest of your life as short term diets get the weight off but then you go back to your normal diet and it all goes back on. Remember as well that it takes time to put weight on so don't get discouraged if it takes some time to get it off again.

I've gained a lot of weight after giving birth. Now, my son is already 2 1/2 yrs old and I still can't bring back my weight before I got pregnant. I've tried several diet methods and all seemed not working for me. I am not saying that those are not effective, it's just that I was never consistent. I am a good starter but never a finisher. Right now, I am trying another method. I only eat oatmeal during meal time. I no longer eat rice. And, it seems to be working for me. I hope I could be able to achieve my goal this time, lol!

Hi,nancyrowina.I am not over weight but I can imagine how hard it is to lose weight.Now I have a diet method to lose weight: 1.Don't eat the food contains much starch. 2.Eat enough vegetables every meal. 3.Don't eat fruit. You may ask whether you can eat meat,Then my answer is yes.But don't use too much cooking oil to cook meat,like fry.Because too much oil will put on weight. Wish your success!

hmm well eat veggie and to to gym ^_^